Amount of Lycopene in SUBWAY, roast beef sub on white bread with lettuce and tomato

Fast Foods

In 100 g (Grams) of SUBWAY, roast beef sub on white bread with lettuce and tomato there is 213 µg of Lycopene. Change amount

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Lycopene

Lycopene is a nutrient present in many other foods. The below table lists foods high in Lycopene other than SUBWAY, roast beef sub on white bread with lettuce and tomato.

Tomato powder 46260 µg
Tomatoes, sun-dried 45902 µg
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 28764 µg
Tomato products, canned, puree, without salt added 21754 µg
Tomato products, canned, puree, with salt added 21754 µg
Tomato products, canned, sauce, with mushrooms 18942 µg
Tomato products, canned, sauce, with onions, green peppers, and celery 18454 µg
Soup, tomato rice, canned, condensed 17183 µg
Tomato products, canned, sauce 13895 µg
Tomato sauce, canned, no salt added 13895 µg
Soup, vegetable, canned, low sodium, condensed 13848 µg
Sauce, tomato chili sauce, bottled, with salt 12819 µg
Sauce, pasta, spaghetti/marinara, ready-to-serve 12717 µg
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 12665 µg
Sauce, steak, tomato based 12564 µg
Catsup, low sodium 12062 µg
Catsup 12062 µg
Soup, tomato, canned, condensed 10920 µg
Soup, tomato, canned, condensed, reduced sodium 10920 µg
Tomato and vegetable juice, low sodium 9660 µg
SUBWAY, roast beef sub on white bread with lettuce and tomato

SUBWAY, roast beef sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato are listed below.

Water 63.08 g 63.08%
Energy (calorie) 155 kcal
Energy (joule) 647 kJ
Protein 12.17 g 12.17%
Total lipid (fat) 2.73 g 2.73%
Ash 1.68 g 1.68%
Carbohydrate, by difference 20.34 g 20.34%
Fiber, total dietary 0.7 g 0.7%
Sugars, total 3 g 3%
Sucrose 0 g
Glucose (dextrose) 1.07 g 1.07%
Fructose 1.4 g 1.4%
Lactose 0 g
Maltose 0.53 g 0.53%
Galactose 0 g
Starch 15.6 g 15.6%
Calcium, Ca 164 mg 0.16%
Iron, Fe 2.09 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 118 mg 0.12%

Nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato